Monday, May 23, 2011

Daily WOD

Complete 10 trips:

25 yard Zercher Walk

*Go as heavy as possible
*For a descripton of the zercher walk click here

Post loads and times to comments. 

CrossFit Football Seminar

Xenia Seeberg The Avatars of Second Life Daniella Alonso Gina Gershon Ehrinn Cummings

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