Complete 3 rounds for time:
10 KB Swings - 2 pood
10 Squats with KB in rack position - right
25 yard One Arm Farmer Walk with KB in rack position - right
10 KB Swings - 2 pood
10 Squats with KB in rack position - left
25 yard One Arm Farmer Walk with KB in rack position - left
*Rest 45 seconds between rounds
Post fastest round to comments.
Chyna Cho - CrossFit One World
Mia Kirshner Elisabeth Röhm Lily Allen Emmanuelle Chriqui Anna Faris
No comments:
Post a Comment