Dead On

Chris Mason offers a program designed for CrossFitters who want to improve their deadlifts without compromising overall fitness.

CrossFit and a big deadlift … .

Thus far, we have not seen too many competitive CrossFit athletes with a big pull. I firmly believe this relates to how CrossFitters normally attempt to integrate strength training with their CrossFit programming. The purpose of this article is to provide an effective alternative that will both build your deadlift and improve your overall CrossFit performance.

I suppose one’s interpretation of a “big pull” can vary quite significantly. I come from a powerlifting background, but I am not expecting CrossFitters to become the record-holding deadlifters in their respective weight classes. It’s obviously not realistic to expect a good CrossFitter to pull 800-plus lb., but I do think it’s realistic that we should see a lot more 550-plus-lb. pulls from the men and 350-plus-lb. pulls from the women.

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