Squat Cluster
Complete 25 reps:
Squat @ 85-90% of 1 RM
*Perform as many reps as possible, usually done in 1-3 reps, rack the bar and rest no longer than 30 seconds between efforts. Keep going until you complete 25 total reps.
*If you rest longer than 30 seconds between efforts, count a penalty. Perform 5 burpees for every penalty. Penalties are assessed at end of the workout.
Post times, penalties and loads to comments.
Blocker Walsh - CrossFit Newcastle
Kristy Swanson Ali Campoverdi Giuliana DePandi Pamela Anderson Amber Arbucci
No comments:
Post a Comment