Friday, April 15, 2011

Daily WOD

Complete 8 rounds:

Sprint 50 yards

*rest 3:1 (rest:work)

Post fastest times to comments. 

John Welbourn - Talk To Me Johnnie

In The Air Tonight - TTMJ

Rachel Perry Mary Elizabeth Winstead Piper Perabo Anna Kournikova Esther Cañadas

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