Tabata Row
For 20 seconds row as far as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total meters rowed.
*Goal is 1000 meters.
*Perform 1 burpee for every 5 meters below 1000 meters.
Post total meters rowed and penalties to comments.
Christoffer Dixen - Copenhagen Tomahawks
Kate Hudson Adriana Lima Brittany Daniel Kate Moss Zhang Ziyi
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