Every 30 seconds
Perform 1 Deadlift every 30 seconds for 15 minutes.
*use 70-75% of 1 RM for Deadlift
*you can use a conventional or sumo DL
Post total rounds completed and loads to comments.
El Bundamente - ATCO Raceway, NJ
"Dont ever play with guns" - TTMJ
Tami Donaldson Padma Lakshmi Sarah Mutch Gabrielle Union Alessandra Ambrosio
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