Complete 3 rounds:
300 yard shuttles.
*Rest 5 minutes between shuttles.
300 yard shuttle runs are completed with (6) six 50 yard sprints. The objective is the change of direction; the ability to accelerate, decelerate into the turn, plant at the line and explode into a sprint.
Post times of all 3 shuttles to comments.
Tuna with Egg Wraps and Avocado - Seaside Kitchen
Kristanna Loken Aubrey ODay Drew Barrymore Marley Shelton Thalía
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