Complete:
Squat 15 x 1 w/ 5 seconds rest
*For squat, do one rep, and rack the weight for 5 seconds. Do another rep and rack the weight for another 5 seconds. Then another, and so on for the sequence of 15.
*Use 80-85% of 1 RM Squat
then...
Complete 5 rounds for time:
1 Press @ 80% of 1 RM
1 Pull Up
3 Presses @ 80% of 1 RM
3 Pull Ups
5 Presses @ 80% of 1 RM
5 Pull Ups
Post times and loads used to comments.
Ben Oliver - CrossFit Balboa
Susan Ward Emmy Rossum Kim Yoon jin Melania Trump Summer Glau
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