Monday, July 4, 2011

Daily WOD

Complete 5 rounds for time of:

1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups

Post times and loads to comments. 

Daniel M. 

Kate Hudson Adriana Lima Brittany Daniel Kate Moss Zhang Ziyi

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