Complete the following:
2 x 20 yard Sprints (rest 20 seconds between efforts)
Rest 30 seconds then...
4 x 30 yard Sprints (rest 30 seconds between efforts)
Rest 30 seconds then...
10 x 10 yard Flying Starts (rest 30 seconds between efforts)
*take 10 yards to accelerate, you should be full speed by the time you hit your start.
Post fastest times on the flying starts to comments.
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Seaside, Orgeon
Ananda Lewis Kate Bosworth Tamala Jones Yamila Diaz Alicia Keys
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