Thursday, July 14, 2011

Daily WOD

On the minute:

Perform 2 Power Cleans on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use 80% - 85% of 1 RM Power Clean
*For every rep not completed, perform 5 burpees during rest time.

Post load and total rounds completed to comments.

Southern Maryland CrossFit

Mischa Barton Jamie Lynn Sigler Stacy Keibler Rihanna America Ferrera

No comments:

Post a Comment