Greg Glassman asked the question, “What is fitness?” Blair Morrison offers some of his own thoughts to help you discover what fitness means to you.
What is fitness?
The question is one of the foundations of the CrossFit program, and asking it will make you reconsider just about everything you know about training. In answering it, Greg Glassman created a new way of training and a new way of thinking about health and human performance. He also got people thinking and answering the question for themselves.
In the first installment of this multi-part series, two-time CrossFit Games competitor Blair Morrison talks about what fitness is to him.
In Part 1, Morrison suggests that we all have the potential to be something more than we are at present, and we owe it to ourselves to realize that potential through hard work.
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