Seattle firefighters do a Hero WOD in full bunkers to honor a fallen comrade, while a man CrossFits to help him cope with his brother’s death. Andréa Maria Cecil reports.
“It seems kind of common with my experience in CrossFit: things will just happen, and it turns out beautiful and terrible at the same time.”
Those are the words of Jay Roughton, a Seattle firefighter and owner of CrossFit All In in Lake Steven, Wash. His description was of the day he and four fellow firefighters at Station 37 of the Seattle Fire Department did a WOD.
But not just any WOD. A Hero WOD—one bearing the name “Brenton.”
Avril Lavigne Bridget Moynahan Noureen DeWulf Nicollette Sheridan Amber Heard
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