On Sundays at CrossFit Threshold in Miami, Fla., the workout runs a little differently. Join co-owner Elisha Voren and the Sunday-morning athletes as they demonstrate a typical Sunday WOD.
“We have a big family environment here, so our Sunday is used for that. So we have team workouts or we’ll have group workouts or have bring-your-kid workouts,” Voren says. “It just kind of builds the community.”
Members say the workouts are a lot of fun and a great way to connect with other members. It’s also about building that team dynamic and working out for others rather than yourself. Members find it motivational and supportive to the CrossFit lifestyle.
“It’s a great way for everyone to just get to know each other,” co-owner Chris Holt says.
4min 49sec
Additional reading: Team Workouts by Greg Glassman, published Oct. 1, 2003.
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