Daily WOD

CF Football Total

Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

*Perform a singal maximal effort for the lifts listed above. 
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total

Post total to comments.

Coming soon...

Danger WOD - Danger Town

Arielle Kebbel Jessica Paré Leelee Sobieski Teri Hatcher Lauren Bush