Complete as many rounds as possible in 15 minutes:
21 Sledge Hammer Strikes Right Side
21 Sledge Hammer Strikes Left Side
One Arm Overhead Walk RT 20 yards
One Arm Overhead Walk LT 20 yards
Post loads used and rounds completed to comments.
*Use a sledge hammer weighing between 12 - 20 lbs.
*Striking into a tire, sand bag or something. Be creative.
*Make sure you reach full extension on your strikes.
*You can sub ball slams, plate slams or dumbbell slams. Be creative.
*You can use a KB or DB or get creative.
*Extend your arm above you head and start walking.
Rory Smith
Shannon Elizabeth Maggie Gyllenhaal Foxy Brown Ivana Bozilovic Cristina Dumitru
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