Complete:
Row for 5 minutes at a 20 stroke per minute pace
then...
Max Push Ups in 5 minutes
then...
Row for 5 minutes at a 20 stroke per minute pace.
*For row, no more than 100 strokes can be used in 5 minutes.
Post total meters rowed & total push ups to comments.
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Working Shoulder Flexibility
MU - TTMJ
Vitamin C Scarlett Johansson Christina Ricci Missi Pyle Jessica Alba
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