Complete 4 rounds for time:
5 Clean Pulls @ 90% of Power Clean 1 RM
10 Strict Pull Ups (alternating grip every round)
15 Weighted GHD Back Ext 25 lbs (1 count pause at top)
250 Meter Row
Post times and loads to comments.
CIF Finalist Monrovia Wildcats trained by Team CrossFit Academy - Monrovia, CA
Cyber Monday Starts at Midnight and runs for 24 hours on all CFFB Merchandise.
Soft Cell Beyoncé Nelly Furtado Leeann Tweeden Bali Rodriguez
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