Monday, January 31, 2011

Daily WOD

As many rounds as possible in 12 minutes of:

7 One Arm DB Snatches RT - 50 lbs
7 One Arm DB Snatches LT - 50 lbs
3 Box Jumps @ 65% of 1 RM Box Jump

Post rounds completed 

DE Box Squat - GFY Crew

Virginie Ledoyen Lindsay Lohan Heidi Klum Vogue Charlize Theron

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