Complete 5 rounds:
1 Minute of Max Reps with Two Arm KB Push Press - 1.5 pood
1 Minute of GHD Back Extension Isometric Hold
*For GHD Isometric Hold, hold at the top of the back extension. Cross arms across the chest or if you are bad ass place hands behind the head.
Post total reps on push press and whether or not you were able to complete 5 rounds of isometric holds.
Kylie Bax Diora Baird Laura Prepon Ashley Scott Michelle Behennah
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