On the minute
Perform 2 Power Cleans and 1 seated box jump on the minute for 15 minutes.
*use 70-80% of 1 RM for Power Cleans
*use 75-80% of 1 RM Seated Box Jump (1 RM was done on 3.08.11)
*for seated box jumps, start from a parallel seated position
Post loads and heights used to comments.
Rebekha Jansen - CrossFit TakeOver
Samantha Morton Grace Park Jill Wagner Susie Castillo Fergie
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