Monday, May 9, 2011

Daily WOD

Complete 5 rounds:

You have 1 minute to complete the following:

5 KB Swings - 2 pood
1 40 yard Suicide Run

*rest 60 seconds between rounds
*if you do not make the 1 minute mark count a penalty. 

Post rounds completed to comments. 

Caveman Cocktail - Seaside Kitchen

ThalĂ­a Brooke Burke Thandie Newton Liz Phair Aaliyah

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