As many rounds as possible in 10 minutes of:
3 Push Press
5 Ball Slams
*for push press use between 185 - 225 lbs
*for ball slams used between 40-60 lbs
Post loads used and rounds completed to comments.
How heavy are your dumbbells?
Jessica White Anna Friel Monica Bellucci Minki van der Westhuizen Katharine Towne
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