21, 15, 9 reps of:
Deadlifts - 70% of 5 RM
Ring Dips
Post loads and times to comments.
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Lonnie Zeimetz
Amber Arbucci Christina Aguilera Kate Hudson Adriana Lima Brittany Daniel
21, 15, 9 reps of:
Deadlifts - 70% of 5 RM
Ring Dips
Post loads and times to comments.
Lonnie Zeimetz
Amber Arbucci Christina Aguilera Kate Hudson Adriana Lima Brittany Daniel
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