Complete 10, 9, 8, 7, 6, 5, 4 ,3, 2, 1 reps of:
Bench Press - 50% of 1 RM
Weighted Supine Ring Pull Up
*use 25-45 lbs for weighted supine ring pull up
*use a weighted vest or place a plate on your chest
Post times and weights used to comments.
Clinton HIlton - GFY Crew
Diora Baird Laura Prepon Ashley Scott Michelle Behennah Julie Benz
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