Complete 4 rounds:
Each round consists of 3 cycles of the following:
2 Front Squats - 80% of 1 RM
10 Balls Slams - 40 lbs
1 Rope Climb - 15 feet
Rest 2 minutes betweeen rounds.
Post fastest & slowest rounds to comments.
Teri Polo Summer Altice Rose McGowan Bar Refaeli Jessica White
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