Complete 8 rounds:
Sprint a 20 yards – 40 yards– 20 yards Shuttle Drill
*Rest 45 seconds between rounds.
*For shuttle drill, start by sprinting 20 yards, change directions and sprint back 40 yards, change direction and sprint back 20 yards through original starting point.
Post fastest round to comments.
.jpg)
CF Football Certification: CrossFit West Santa Cruz
Izabella Miko Cameron Diaz Sofía Vergara Nicole Richie Norah Jones
No comments:
Post a Comment