Daily WOD

Complete 5 rounds:

3 Power Snatches
3 Snatch Pulls
3 Power Snatches

*Do Not Drop The Weight During the Round.
*Do Not Set It Down.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Rest 120 seconds between sets.

Post weights used and number of drops to comments.

EZ - F.K.S

2010 Recap - TTMJ

Christina Aguilera Kate Hudson Adriana Lima Brittany Daniel Kate Moss